Sadhana by Sri Bhagavan to Overcome Negative Emotions

Bhagavan, In the following years the negative energies will increase.Can you recommend a sadhna for us to align ourselves faster...?

SRI BHAGAVAN: In the coming years not only the negative energy but also positive energy also would be increasing.Both will happen simultaneously. The old civilization would be dying and the new one taking birth.The old energy will be passing away and this new positive energy will be taking over.So along with negativity there is going to be great positive energy also and the question is how to tune in to positive energy and benefit from it.So one of the best tools is practice inner integrity.That is mainly watch your thoughts which are going on inside. Very often what we talk as a problem is only the created problem. The real problem is inside. Now we have to get to the real problem by practicing inner integrity.The moment you get to the real problem you will very naturally tune into positive...,thereafter it is very difficult to tune into negative energy. If you get to the real problem the mind and consciousness automatic switch over to positive energy. And you will find that as a result your relationships improve,your financial condition improves.All things will start improving.I think you must have already learnt what inner integrity is and it should be practiced for about 21 days,you must practice for about 49 min. a day in multiples of 7. Seven minutes or 14 min. or 28 min.. So you must practice it in multiples of seven,totalling 49 min. in a day non stop without a break for 21 days. If one day you break you must start again. So if you do this you will strangely find you are getting to the real problem and the energies not only inside you but even around you will change and will have very positive beneficial effects".